Culture of Pure Life

Commandments to modern humans

Mineral Water. We are advised to drink 8 glasses a day. Beside the fact that our body essentially needs water first and than everything else, such advice keeps us from drinking sugary, flavored and artificial drinks. Most important at least half of this amount has to consist micro-nutrients. Hence, the mineral H2O is the best solution. Standard mineral H2O suppost to contain Sodium, Magnesium, Calcium, Chloride, Sulphate and Nitrate. ( in the next post I will expand the topic on mineral water benefits)
Food Quantity. Free cure- Eat less!! (It is a fact that if we eat the same but decrease the amounts, we the body will start to react by loosing the extra layer of ... (bad bad word I do not want to use).
Food Quality. Be always cautious of what you consume. Your body is given as vital but sensitive instrument to use during long, healthy and free of pain and discomfort life.
No stress. Recent study of UCSF University of California found that stressed and obese women who underwent mindfulness training had their stress-inducing hormone cortisol levels decreased comparing to control group. They were encouraged to cultivate ability to pay attention to the sensation of hunger, fullness, and taste satisfaction.